It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and ...

With the Beijing Olympic Games kicking off this month, all eyes are on this year’s batch of top athletes ... make an effort to not skip meals and to incorporate healthy snacks throughout ...

New research offers guidelines on how to reap the benefits of the nutrient without compromising gastrointestinal health ...

Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not ... necessary for most people — except athletes, people seeking a specific body ...

There's no set budget to stick within. If you assume professional athletes are predisposed to healthy eating habits from the get, well, what did your mother tell you about assumptions? In fact ...

In the world of sports, the Philippines boasts a roster of legendary athletes who've not only ... and a zingy lemon herb dressing. These healthy recipes inspired by Filipino sports icons prove ...

In Arizona, the concept of healthy ... MegaFit Meals can revolutionize the health of the average mom or dad on the go as well as professional fitness and performance athletes like Chris Bumstead ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...