News

World's healthiest diet for diabetes and inflammation that's not the Mediterranean diet
It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works
A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...
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Sadhguru Diet Plan: 7 Tips To Remain Healthy And in Good Shape
Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...
Kareena Kapoor’s Favourite Dinner Is The Perfect Weight-Loss Meal In Your 40s
At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...
Why healthy eating may be the best way to reduce food waste
A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...
Everyday Health11d
Diet & Nutrition Products
While they can be handy and save time, they may lack some of the nutrients you’d find in a healthy, whole-food diet. How do I choose the right nutrition product? Consider your health needs ...
Gwyneth Paltrow has started eating carbs and cheese again
Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.
Sarah Michelle Gellar’s healthy diet has room for Canadian poutine
To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...
7 Foods to Support Metformin Weight Loss (& Ease Nausea)
The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...
KOAT Albuquerque4d
The importance of protein in a healthy diet
PROTEIN DRINKS AND BARS CAN HELP, BUT IT’S BEST TO GET PROTEIN FROM FOOD. SPREAD YOUR PROTEIN ACROSS MEALS DURING THE DAY F Protein is proven to be a vital in sustaining a healthy diet ...