So the only way to truly know where your heart health stands is by getting your ... For instance, while we consume cholesterol in our diet as well, the American Heart Association (AHA) says ...

Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...