UPFs are linked to a range of health problems. But no-one seems to be able to agree why.

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

We mined the year’s top nutrition stories for 10 helpful lessons. By Amanda Schupak As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting ...

Food NI is backing the campaign, supported by chef Hugh Fearnley-Whittingstall, as figures show 86% of primary-aged children ...

Meghan Markle’s love of food has been well-documented. From her pre-royal days as the creator of the lifestyle blog, The Tig, to her countless interviews about food and wellness, the Duchess of Sussex ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...