By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...