A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...