Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Considering that people in the U.S. often fall short of the recommended 25 to 30 grams of fiber per day, adding chia seeds or flaxseeds to your diet could significantly help you reach that goal. ...

Considering that people in the U.S. often fall short of the recommended 25 to 30 grams of fiber per day, adding chia seeds or flaxseeds to your diet could significantly help you reach that goal. ...

In addition to the fiber, protein and healthy fats these seeds provide, each type of seed is also full of vitamin, minerals and health-promoting antioxidant compounds. But chia seeds and flaxseeds ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Considering that people in the U.S. often fall short of the recommended 25 to 30 grams of fiber per day, adding chia seeds or flaxseeds to your diet could significantly help you reach that goal. ...

Lotus seeds, popularly called makhana, are becoming increasingly popular, thanks to their nutritional benefits ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, ...