Dark chocolate (center) is nutritionally better ... To improve the nutritional quality of your treat, eat it with foods that contain antioxidants, fiber, and healthy fats. Chocolate pairs well with ...

Contrary to its milkier counterpart, dark chocolate has been touted as a superfood in some circles, but is there truth behind all the praise?

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

How much dark chocolate should I eat? While there are no definitive rules on the amount of dark chocolate beneficial for health, the key point is moderation. According to the experts at Whitakers ...

People who regularly eat dark chocolate have a significantly reduced ... at Harvard T.H. Chan School of Public Health. "We can say that eating it is associated with a lower risk." ...

I probably won't eat them. : Because I'm on a diet ... why not double your heart health? A bite of dark chocolate with a glass of red wine might be just the thing to make your heart go pitter ...

Even nutritionists who once advised against eating too much ... it can play a part in a healthy diet. 'Chocolate contains some protein and a few minerals. Plain and dark chocolate, especially ...

Do you ever feel guilty about indulging in sweet treats? What if your favourite desserts could actually be good for you? Imagine a combination that not only tastes amazing but also boosts your health.

Two flavors—Dark Almond Sea Salt and Everything Bar—were recalled after the company received 12 customer reports of rocks in the products. If you have the recalled chocolate bars, do not eat ...

"If you’re still keen to enjoy a chocolate egg, go for one with dark chocolate as pure cocoa contains ... 6-min read) The health benefits of Weetabix and seven different ways to eat it (Yahoo Life UK, ...

When it comes to treats, you could do worse than chocolate. Studies suggest that it may improve heart, brain, and gut health. But not all chocolate is the same. Follow these helpful tips to get ...