As an interventional and general cardiologist, I encounter patients who are curious about the effects of their diet on heart health year-round. But with February marking American Heart Month and ...

We break down all of the science so that you can justify eating your guilty pleasure even more. Is dark chocolate good for you? The soul-soothing effects of chocolate are not just speculation.

Can chocolate protect your heart Scientists investigate dark chocolate’s potential cardiovascular benefits while exposing myths and limitations.

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Chocolate lovers rejoice — the sweet treat is good for your health in more ways than one.

As Valentine's Day approaches, the mind naturally turns to love—and chocolate. To learn more about chocolate and its effects on us, we spoke with Joshua Lambert, professor of food science at ...

The cacao bean is at the heart of chocolate’s health benefits. It’s one of the top sources of flavonoids, a group of compounds with antioxidant and anti-inflammatory effects.

Explore the proven health benefits of dark chocolate, from heart health to improved mood. Indulge guilt-free in this nutrient-rich treat!

Simin Liu, a professor and nutrition expert at the University of California at Irvine who studies the health effects of chocolate, called the new findings promising.