Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

You don't need a sound bath studio or a pricey wellness subscription to tap into healing frequencies. According to a growing body of research, some of the most therapeutic sounds on earth are already ...

In dealing with chronic illness, I've developed a personal relationship to sound and pain. I think back to the time I begged my younger siblings to turn off the Nintendo because I felt like the ...

Birdsong, rain and a purring cat may be some of the best sound therapy available. Here’s what the research says about why they work. Christopher Furlong Getty Images There’s a small, warm body of ...

What you hear on a daily basis has the ability to influence your subconscious mind, positively or negatively. A sound frequency can have a big impact on the state of your mind and body. Then, there ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

The healing arts are a group of practices that use creativity to benefit a person’s health and well-being. They can include music therapy, art therapy, dance therapy, and more. The healing arts are a ...

You don’t have to carry the weight of your stress, pain, or overwhelm alone. At Health and Healing Therapy, we understand how exhausting and disheartening it can feel when life becomes too much—when ...