Neck pain doesn’t just impact your day; it can ruin your whole night, especially your sleep. If you’re ready to put neck pain ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Brad and Mike discuss how to tell if your shoulder pain is caused by your neck.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Neck issues triggering shoulder pain? Discover the causes, from text neck syndrome to poor ergonomics, and actionable solutions.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring immediate medical attention.

Some common symptoms of tech neck include: neck pain or stiffness, shoulder tension, headaches, and a noticeable forward head position when in a relaxed position, not using a screen or device.

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.