Happy people did not live longer than sad people ... given the many factors that influence mood and health. Still, a large body of literature shows that there does appear to be a link between ...

And then try emulating these habits of genuinely happy people. Performing acts of kindness ... Exercise significantly improves mood by triggering the release of endorphins, natural mood-boosting ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and visualising your day help.