But based on the research we do have, I can suggest a few basic rules for happy eating to start with. For most people, the ...

including eating. High levels of endorphins can even reduce pain perception, enhance brain function, and help manage stress. Which foods make people happy Consider adding these foods to your diet ...

These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta. Complex carbs also help indirectly with the ...

HOUSTON, Texas (KTRK) -- A 7-year-old was shot in the head when he was hit by a stray bullet, all as he ate a Happy Meal inside ... in the living room eating his food when he was shot, HPD Lt.

Happy? Would eating less or eating more at your meal have changed how you’re feeling now? Don’t judge yourself for your feelings. Just recognize them. Try small amounts of food with lots of ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

Whether you're feeling drained, stressed, or just need a mental boost, these foods have your back ... dark chocolate goes a long way - it triggers endorphins, aka your brain's happy chemicals. One ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health, including stress, anxiety, lack of sleep and certain foods. But eating plenty of the ...

HOUSTON -- A 7-year-old was shot in the head when he was hit by a stray bullet, all as he ate a Happy Meal inside ... He was sitting in the living room eating his food when he was shot, HPD ...