Endless to-do's, work, family obligations, low moods...sometimes we just need a reset from daily life. These resets come in all forms, from quick naps to weekends away or walks in nature. Another ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

Why is being happy, positive and satisfied with life the ultimate goal of so many people, while others steer clear of such feelings? It is often because of the lingering belief that happiness causes ...

A gratitude journal will help you get in touch with the good in your life and find your happiness each and every day Our editors and experts handpick every product we feature. We may earn a commission ...

Writer Ariel Gore was dismayed by what she viewed as overly narrow conclusions about women’s happiness from studies in the growing field of Positive Psychology—were women truly happiest when scrubbing ...

From autumn 2015 to summer 2016, 30 adolescents and young adults took part in a photography project coordinated by Paola Gaggiotti (the artistic director of the Youth Project), during which three ...

Being married has a lifelong effect on how content people are. This is according to a study in Springer's Journal of Happiness Studies that investigated people's levels of well-being based on their ...