Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

hand, wrist, elbow, foot, and ankle. It is a full prescription strength over-the-counter alternative to pills that can relieve joint pain, reduce stiffness, and improve mobility. X Ray Dol Topical ...

press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point is found in front of your wrist bone ...

Figure 20. Posteroanterior view of the left wrist. Sclerotic margins at the scaphoid waist fracture indicate the presence of a nonunion. Osteophytosis, cartilage loss, and remodeling are seen at ...