These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think. Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a ...
A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...
With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...