4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

4 Exercises Men Over 55 Should Do Daily to Restore Grip Strength

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...