Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...