If nothing else works, indulge in a conventional exercise only for a few minutes a day. A recent study published in The Lancet found that walking can reduce back pain recurrence in people across ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

There are steps you can take every day at home and in the office that ... Research found walking for just two minutes every half hour significantly improved post-meal blood sugar control compared ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...