Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Medically reviewed by Brendan Camp, MD A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle.

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...