Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...
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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...
High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...
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