Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...