Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Erling Haaland shared insights into his strict fitness regime that keeps him injury-free and in top form. The Manchester City ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.