According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Gastroenterologists say kiwi are full of fiber, nutrients, and prebiotics that promote gut health and can even lower cancer ...

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Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

“There’s two-way communication between our gut and our brain,” she says. “I think pretty much everyone’s experience is, if ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Cloves are a versatile spice that adds flavour while also providing various health benefits. They are high in antioxidants ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2 ...

Health Nutrition Put more sauerkraut on your hot dog (your gut might like it) The dish may be one of the many fermented foods linked to better digestion. By Laura Baisas ...

These 10 ‘Gut Health’ Trends Will Do Nothing for Your Gut Health “Gut health" is the current euphemism for having a thin waist—this time, with extra wellness baggage.

Gut health is important for various reasons, including your mental well-being. Here's how to take care of your gut for your mental health.