The scorching summer sun can zap your energy and appetite. This is where the magic of curd (yoghurt) shines. Curd is a natural coolant, its probiotics aid digestion and keep you cool from within.

“Raitas made with yogurt and a vegetable are eaten all over northern, western and southern India, as is lassi or buttermilk – chaas,” says bestselling author and restaurateur Camellia Panjabi. “But in ...

People make different forms of raita, whether it is plain with masala or with boondi or vegetables. Indian summers are dreadfully hot. Even eating hot food makes our bodies feel warm, and to get rid ...

At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. While the two condiments share much in common — both are generally made ...

In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.