Have you ever tried meditation and thought it was completely useless? Or maybe you haven't even tried it because you think it doesn't work. I am here to change your mind. Let me introduce you to the ...

I sent along my Passover/Easter meditations and greetings last week to give you all time to consider these immense springtime liberation/salvation holidays. If you read this column before Passover and ...

In one of my earliest memories, I am at the park with my cousin. We climb far above where little kids should find themselves onto an awning overlooking a sea of taupe mulch. “Jump,” she says. And I do ...

Five years ago a casual decision unexpectedly changed my life. I had resolved to use days off to hike the Bruce Trail, a 500-mile route following the Niagara Escarpment in southern Ontario. I did so ...

Stress shuts down many normal functions, which is why you may feel anxious or rushed when your day doesn’t go as planned. Mindfulness can help you better manage your emotions at work, particularly ...

“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...

Join us for a late-morning meditation and public talk at the Nasher guided by Gen Kelsang Wangpo, Resident Teacher at Kadampa ...