Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for ...

Our imagination has a powerful impact on the mind and body. A technique called guided imagery can activate our relaxation response, reducing our stress and even improving our physical fitness.

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...