It's warm, thick, colorful, filling, delicious and under 30 calories a cup.

NUTRITION Per serving, with garnishes: 263 calories, 5 g protein, 31 g carbohydrates, 13 g fat, 8 g saturated fat, 34 mg cholesterol, 143 mg sodium, 5 g dietary fiber Recipe tested by Bonnie S ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

Coarse salt (kosher or sea) and freshly ground pepper to taste. 2 cups fat free, low sodium chicken or vegetable broth. 1 (12-ounce) can fat free evaporated milk ...

If you wish to improve your soup’s texture without high calorie thickeners, you could add yogurt or mashed legumes such as beans, chickpeas, or lentils. That way, you’ll enhance your soup’s ...

Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 13 of the healthiest leafy green vegetables you should eat.