A groundbreaking study has shown that resistant starch, found in everyday foods like oats and slightly green bananas, can significantly reduce the risk of various cancers. This discovery comes ...

About Banana and Almond Porridge Recipe: This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of nuts and dry ...

Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana and cocoa nibs if you like.

Packed with protein and antioxidants to fuel your morning and support weight loss. Oats combined with peanut butter, banana slices, and flaxseeds. Provides healthy fats, fibre, and protein for ...