Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Yoga can be a beneficial addition to a weight loss plan, offering numerous health benefits beyond just calorie burning.

Kolhapur: International Yoga Day was celebrated across the state on Saturday with great zeal through various activities and ...