Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...