Here are five nightly writing prompts to help you discover gratitude and develop a more positive outlook. Each evening, take ...

If you’re going through a rough period, maybe the best way to practice gratitude is by spending time with friends and family and discussing what you appreciate. Some people love writing ...

I think postcards will be a wonderful option for messages of gratitude because they feel less daunting than writing an entire letter. And isn’t it likely you already have a stash of postcards ...

Dear Amy: I am good at writing thank-you notes and having my ... s time to write out a couple of words to express their gratitude. Here is what we did: When my stepson moved into our home, he ...

Then, they were randomly assigned to either an expressive writing or gratitude journaling practice and prompted to write for five to 10 minutes every day over a week. (A control group was not given ...