The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

Arm strength is important in every aspect of our everyday lives no matter our age. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...