Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia ...

This vegetarian chili is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is ...