A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If ... slept longer and woke less throughout the night compared with when they consumed placebos.

By contrast, the well-rested participants had higher activity in this ... There is plenty of research concerned with the ways ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to ...

When it comes to stressful content, the most important thing is how you personally react. Some people actually find stressful ...