The 5 Best Foods to Eat to Prevent Kidney Stones, According to Experts These little guys are painful! Luckily, there are foods that can keep them at bay. Isabel Vasquez, RD, LDN.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

What to know about the kidney stone diet Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Jenna Fletcher on January 3, 2020 What is the kidney stone diet?

Kidneys are an important part of the body, which help flush out waste products from the bloodstream through urine. Thus, their health is crucial for proper body function. Here are three simple foods ...

5 Best Foods to Prevent Kidney Stones. Besides increasing water and decreasing sodium intake, Wei says “there is not a one size fits all diet for reducing risk of kidney stones.” ...

Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple ...

Dr. Leslie Spry likes to tell a story about one of his friends who thought he was a tough guy -- until the day his pal, a surgeon, ended up as a patient with a kidney stone. “He just kept ...

Here’s another one: In the past, people prone to kidney stones have been told to avoid high-oxalate foods, like spinach, rhubarb or peanuts. But those foods can be good for us in other ways ...

Researchers found that among over 28,000 U.S. adults, those with a lot of added sugars in their diet were 39% more likely to have a history of kidney stones than those who consumed the least sugar.

She recommended eating those high-oxalate foods with a serving of cheese or a glass of milk to try to prevent kidney stones. Ultimately, it’s about keeping things in moderation, explained Krambeck.

If you have chronic kidney disease (CKD), some foods should be avoided, while others are beneficial to include in your diet. Adjusting what you eat is often a key part of treatment.

That said, there are several different kinds of kidney stones, meaning there’s not always a one-size-fits-all kidney stone diet. To find the best foods for your unique needs, speak with your ...