In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Psst: it's not another plank.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Run faster and more efficiently with these moves.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...