Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Country star Colt Ford shared that he and Jelly Roll were able to bond over what it’s like to be the “big guys.” ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve ... The key is finding the plan that best suits your lifestyle and personality.