If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged the ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Cheese often gets a bad rap when it comes to weight loss. Its high calorie and fat content can make it seem like a food to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by eating less backfires. Learn best menopause meals, strength exercises, and ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...