Golf is a lower-intensity exercise than Nordic walking and walking, but an 18-hole golf game lasts around four hours, and players may walk up to six miles during a game.

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.