You'll have read why I believe intention setting is as important as planning for your goals, so now I want to give you a ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

In this module, you’ll learn how best to set goals and targets. This is the first of two videos in the module. After each video, there’ll be a short quiz. You’ll have to get most of the questions ...

Tang Ming Tung / Getty Images Setting financial goals is an essential step to securing long-term stability for you and your family. You'll need to prioritize goals and set milestones for achieving ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...

Conceptualizing a “crazy” running goal is one thing. But executing it? That’s a whole different ballgame. Just ask 23-year-old Wyatt Moss, who set an audacious plan to run a marathon in all ...

activities, and food. If you're setting up an emergency fund, calculate your monthly expenses and multiply the total by three to get your minimum savings goal. "I think it's important to ...