Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.

You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals. If you've been looking into journaling but not sure where to start ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of ...

How to use journaling for self inquiry and set goals that don’t burn you out in the New Year ...

Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

There are endless ways to journal. You can draw, make lists, create spreadsheets, compose paragraphs, use prompts and record audio. Whatever your approach, journaling has been shown to have ...

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.