A gluten-free diet avoids foods containing gluten, a group of proteins present in foods such as wheat, rye, and barley. Instead, a diet may focus on fruits, vegetables, fish, meat, and other ...

Gluten is a protein in certain grains that is difficult for some people to digest. A gluten-free diet includes gluten-free grains, like quinoa, rice, millet and buckwheat. Also focus on whole foods ...

Chances are you know at least one person who's given up eating gluten. Maybe you've even given it up yourself. But who can really benefit from a gluten-free diet? "Gluten is one of the main proteins ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Whole, fresh foods are naturally ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. In the early 2000s, it used to be a cliché TV trope for a character to ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star's claims have sparked discussion ...

If you're like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, but I kept feeling tired and moody. Turns out, there's way more to it than just swapping ...