Foods that are safe to eat on a gluten-free diet include fruits and vegetables; most dairy products, including milk, cheese, and butter; potatoes; rice and rice noodles; meat and fish (as long as ...

Plain dairy foods are naturally gluten-free, and unsweetened yogurt is no exception. Many flavored varieties fit the bill too, but it’s a good idea to check the ingredients on the label to be sure.

Eating gluten-free may be a lifestyle choice for many, but for at least 3 million Americans with celiac disease, finding the best gluten-free foods to eat is a necessity. That’s because when a ...

Genevieve eats (almost) everything, but has been creating gluten-free and dairy-free desserts for friends for more than a dozen years. Published Nov. 9, 2023 Updated Nov. 13, 2023 ...

Noodles & Co. has gluten-free pasta. The gluten-free industry grew to $13.7 billion in 2016 and in restaurants, the number of gluten-free menu items jumped 18% between 2015 and 2017, according to ...

It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate ...

Gluten-free foods aren't always healthy Jon Elswick / ASSOCIATED PRESS. ... avoiding dairy foods may leave you with a deficit of calcium, potassium, vitamin D and other important nutrients.