Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Remember to move slowly, carefully, and with a lot of kindness. Your body just did something incredible and it deserves to be treated with love so that it can continue to show up for you and your baby ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

In yoga, as in life, there are times when we are drawn to exertion and, conversely, moments when we find ourselves needing to pause. These opposing actions are a natural part of life and create a ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...