A 2022 study in the journal Nature Communications suggests that a root ... A study shows that two actions may help in tackling procrastination — setting reminders and envisioning your future self.

Y our higher self is always within reach. Your potential, spiritual calling, and deeper purpose are meant to be realized in ...

For the writer and actress Tavi Gevinson, 28, a journal “is a place to dump psychic garbage,” she says, and to leave “notes for my future self. It reminds me that there’ll be a future ...

But I finally wrote one on Feb. 16. I did this because I feel like my past self always had insightful things to say. When I look back to all the things I've written in my journal over the years, I ...

Empower your future self. It’s not just about investing now in your future enterprise; we need to do the same for our future personal selves if we want to lead truly healthy, fulfilling 100-year ...

The effect of a future-self avatar mobile health intervention (FutureMe) on physical activity and food purchases: randomized controlled trial. J Med Internet Res . Published online July 7, 2022 ...