For the writer and actress Tavi Gevinson, 28, a journal “is a place to dump psychic garbage,” she says, and to leave “notes for my future self. It reminds me that there’ll be a future ...

By envisioning your future self, you can gain a fresh perspective ... Whether it’s an hour spent in a coffee shop or a quiet morning with a journal, a regular ritual can make this practice ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore ... and apply these lessons to future ...