Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high. Efficacy and comparison of functional balance training programme and wobble board training programme ...