Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Build total-body strength and blast calories with this 20 minute kettlebell workout ...

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another fitness trend; it's a holistic approach to improving your physical ...

5. F45 stands for "functional 45," and offers a functional training workout in 45 minutes. Functional training mimics everyday movement, engaging multiple muscle groups and conditioning the total body ...

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...

Depending on your training regime, you may be spending time ... take you from warm-ups to cool-downs with its comfortable fit, functional build, and performance. For a little extra “boost ...