Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

You won’t develop washboard abs from doing this workout, but it will help you achieve something far more important—a functionally strong body that can handle what life throws at it.

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles ...

Add these 11 exercises from a trainer and physical therapist into your weekly routine. By Dr. Rachel Tavel PT, DPT, CSCS Published: Jul 18, 2024 7:00 AM EDT Original Photo Credit ...

Trainer, former CrossFit ... View full post on Youtube. Former CrossFit Games athlete Marcus Filly is a proponent of "functional bodybuilding," and in a new video on powerlifter Mark Bell's ...

Functional strength training expert JC Santana explains how to do it, ... Squeeze your glutes at the top of the lift, but don't lean back. Sets and Reps: Aim for 3 to 4 sets of 6 to 8 reps .

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.