The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

“So, it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and flexibility in your home gym.” The NordicTrack Commercial 1750 earned ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

It can even boost each component of physical fitness. Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

If the warmer weather has you feeling pumped to start chasing your fitness ... a core trainer and landmine station, a suspension trainer and chin station, and a functional trainer.