Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

HYROX is changing the face of functional ... make fitness competition feel like a festival, not a beating. Think of it as Tough Mudder for people who enjoy strength training and structured ...

But through a partnership between Gold’s Gym and Metcon, a new 750-square-meter facility has opened at the Venice Grand Canal ...

No membership to a gym? Not a problem. The truth is that all you need to get started is a little imagination, perseverance, ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Other than the HYROX training hub, Gold's Gym x Metcon also has regular strength equipment, functional fitness zones, the BOOMBOX boxing club, the Cobrinha Manila Brazilian Jiu-Jitsu Club ...